The race, in three figures
The race, in words
1:15:36 at Melbourne 2024 put Amanda Marshall & Sarah Warlond 103rd of 885 women's teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:33v median −0:29
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Block 02 6:40Running 2 5:24v median −0:35
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Block 03 8:26Running 3 5:19v median −0:51
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Block 04 8:43Running 4 5:32v median −0:47
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Block 05 10:25Running 5 5:28v median −1:01
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Block 06 6:40Running 6 5:37v median −0:53
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Block 07 8:27Running 7 5:33v median −0:56
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Block 08 8:54Running 8 5:54v median −0:59
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.