The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Aideen Mcguigan & Katie Noonan crossed the line in 1:16:44: 129th of 885 women's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:58v median −1:04
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Block 02 9:07Running 2 7:51v median +1:52
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Block 03 8:32Running 3 5:22v median −0:48
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Block 04 9:13Running 4 5:22v median −0:57
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Block 05 10:28Running 5 5:34v median −0:55
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Block 06 6:25Running 6 5:23v median −1:07
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Block 07 8:05Running 7 5:14v median −1:15
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Block 08 8:38Running 8 5:20v median −1:33
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.