The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Elle West & Hayley O’Grady crossed the line in 1:17:08: 143rd of 885 women's teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:19v median −0:43
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Block 02 7:05Running 2 5:27v median −0:32
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Block 03 9:06Running 3 5:39v median −0:31
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Block 04 9:19Running 4 5:38v median −0:41
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Block 05 10:36Running 5 5:38v median −0:51
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Block 06 7:28Running 6 5:37v median −0:53
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Block 07 8:25Running 7 5:23v median −1:06
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Block 08 8:35Running 8 5:38v median −1:15
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.