The race, in three figures
The race, in words
1:48:44 at Melbourne 2024 put Richard Cooke 1,011th of 1,145 men in the Open division.
Legs and stations told different stories: 38% of the field beaten on the runs, 3% on the stations. On the sandbag lunges the field had the edge, by 5:35. The race faded late: the second half went 6:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:23v median +0:34
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Block 02 9:19Running 2 5:56v median +1:00
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Block 03 11:31Running 3 5:18v median +0:06
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Block 04 13:08Running 4 5:32v median +0:14
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Block 05 11:54Running 5 5:40v median +0:07
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Block 06 9:31Running 6 5:41v median +0:13
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Block 07 16:56Running 7 5:41v median +0:15
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Block 08 16:58Running 8 6:39v median +0:30
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.