The race, in three figures
The race, in words
1:33:54 at Melbourne 2024 put Aldrin Guinchoma 1,091st of 1,529 men in the Open division.
Legs and stations told different stories: 54% of the field beaten on the runs, 17% on the stations. The sandbag lunges cost the most time: 4:47 slower than the median. A harder second half: 5:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:53v median +0:10
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Block 02 7:22Running 2 4:59v median +0:11
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Block 03 11:37Running 3 5:02v median −0:06
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Block 04 9:42Running 4 5:12v median −0:01
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Block 05 9:51Running 5 5:08v median −0:17
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Block 06 7:43Running 6 5:15v median −0:04
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Block 07 15:10Running 7 5:09v median −0:07
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Block 08 14:53Running 8 6:35v median +0:16
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.