The race, in three figures
The race, in words
1:53:18 at Melbourne 2024 put Travis Agushi 1,055th of 1,145 men in the Open division.
The sandbag lunges cost the most time: 4:18 slower than the median. A harder second half: 9:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:31, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:20v median +0:31
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Block 02 8:16Running 2 5:38v median +0:42
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Block 03 11:44Running 3 5:46v median +0:34
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Block 04 14:28Running 4 6:01v median +0:43
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Block 05 11:48Running 5 6:28v median +0:55
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Block 06 9:12Running 6 6:59v median +1:31
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Block 07 16:54Running 7 6:56v median +1:30
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Block 08 19:42Running 8 9:23v median +3:14
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.