The race, in three figures
The race, in words
1:54:17 at Melbourne 2024 put Luke Mcconnell 1,057th of 1,145 men in the Open division.
The sandbag lunges cost the most time: 3:45 slower than the median. Stronger after halfway: 3:12 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Luke Mcconnell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:29v median +0:40
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Block 02 9:18Running 2 5:32v median +0:36
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Block 03 17:31Running 3 10:09v median +4:57
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Block 04 14:58Running 4 6:00v median +0:42
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Block 05 11:37Running 5 6:22v median +0:49
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Block 06 8:55Running 6 6:05v median +0:37
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Block 07 15:34Running 7 6:09v median +0:43
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Block 08 16:55Running 8 8:03v median +1:54
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.