The race, in three figures
The race, in words
2:00:37 at Melbourne 2024 put Brenton Russo 1,090th of 1,145 men in the Open division.
The sandbag lunges cost the most time: 4:29 slower than the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it. 10:47 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:43v median +1:54
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Block 02 8:55Running 2 7:11v median +2:15
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Block 03 12:38Running 3 8:08v median +2:56
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Block 04 17:25Running 4 7:58v median +2:40
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Block 05 13:42Running 5 8:25v median +2:52
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Block 06 10:59Running 6 8:08v median +2:40
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Block 07 18:06Running 7 7:57v median +2:31
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Block 08 16:47Running 8 9:27v median +3:18
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.