The race, in three figures
The race, in words
2:17:56 at Melbourne 2024 put George Farah 1,130th of 1,145 men in the Open division.
The sandbag lunges cost the most time: 5:56 slower than the median. A harder second half: 7:35 more lost to the middle of the field after halfway than before it. 11:18 in the roxzone was slower than 95% of the field.
George Farah's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:32Running 1 6:52v median +2:03
-
Block 02 12:14Running 2 8:08v median +3:12
-
Block 03 14:43Running 3 8:03v median +2:51
-
Block 04 18:52Running 4 8:49v median +3:31
-
Block 05 15:16Running 5 9:39v median +4:06
-
Block 06 11:01Running 6 8:47v median +3:19
-
Block 07 21:12Running 7 9:36v median +4:10
-
Block 08 21:57Running 8 12:43v median +6:34
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.