The race, in three figures
The race, in words
2:22:32 at Melbourne 2024 put Reg Aiava 1,133rd of 1,145 men in the Open division.
The sandbag lunges cost the most time: 2:36 slower than the median. A harder second half: 13:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:13, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 7:42v median +2:53
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Block 02 11:39Running 2 8:48v median +3:52
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Block 03 15:06Running 3 10:21v median +5:09
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Block 04 17:41Running 4 10:43v median +5:25
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Block 05 19:49Running 5 14:33v median +9:00
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Block 06 14:47Running 6 12:41v median +7:13
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Block 07 16:44Running 7 8:28v median +3:02
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Block 08 23:42Running 8 16:39v median +10:30
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.