The race, in three figures
The race, in words
Steven Meredith finished 1,180th of 1,529 men in the Open division at Melbourne 2024, in 1:37:06.
The sandbag lunges cost the most time: 1:29 slower than the median. A harder second half: 4:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:21, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:04v median +0:21
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Block 02 6:56Running 2 5:08v median +0:20
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Block 03 9:48Running 3 5:31v median +0:23
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Block 04 12:35Running 4 5:38v median +0:25
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Block 05 11:39Running 5 6:17v median +0:52
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Block 06 7:57Running 6 5:48v median +0:29
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Block 07 12:22Running 7 5:39v median +0:23
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Block 08 14:11Running 8 7:41v median +1:22
Roxzone, per block
Approach · Exit 14:21
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.