The race, in three figures
The race, in words
1:37:53 at Melbourne 2024 put Neil Phelan 1,196th of 1,529 men in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 16% on the runs. The sandbag lunges cost the most time: 2:24 slower than the median. The race faded late: the second half went 6:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:38v median +2:55
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Block 02 6:49Running 2 5:05v median +0:17
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Block 03 9:32Running 3 5:27v median +0:19
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Block 04 10:13Running 4 5:37v median +0:24
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Block 05 11:36Running 5 6:09v median +0:44
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Block 06 7:45Running 6 5:40v median +0:21
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Block 07 13:18Running 7 5:40v median +0:24
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Block 08 15:37Running 8 9:25v median +3:06
Roxzone, per block
Approach · Exit 12:47
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.