The race, in three figures
The race, in words
1:21:43 at Melbourne 2024 put Josephine Alun-Jones & Natasha Wooderson 292nd of 885 women's teams in the Doubles Open division, ahead of 67% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:57v median −0:05
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Block 02 7:18Running 2 5:52v median −0:07
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Block 03 9:24Running 3 5:48v median −0:22
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Block 04 9:59Running 4 5:58v median −0:21
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Block 05 10:50Running 5 6:00v median −0:29
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Block 06 7:59Running 6 6:16v median −0:14
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Block 07 9:14Running 7 6:10v median −0:19
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Block 08 9:15Running 8 6:16v median −0:37
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.