The race, in three figures
The race, in words
Jane Witney finished in the top 10% of the field at Melbourne 2024, in 1:12:29 for 26th of 662 women in the Open division.
The sandbag lunges were the standout, 2:03 quicker than the median and 7th of 662. Stronger after halfway: 2:53 better against the middle of the field than before it. Quick through the roxzone: 5:51, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:19v median −0:02
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Block 02 6:21Running 2 4:41v median −0:45
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Block 03 10:01Running 3 4:53v median −0:50
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Block 04 9:13Running 4 4:52v median −0:56
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Block 05 9:40Running 5 4:47v median −1:10
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Block 06 6:21Running 6 4:35v median −1:19
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Block 07 7:45Running 7 4:37v median −1:17
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Block 08 7:33Running 8 4:50v median −1:32
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.