The race, in three figures
The race, in words
1:12:30 at Melbourne 2024 put Natalie Tommasini on the age-group podium: 3rd of 110 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:15 on the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first. Time in the roxzone, 5:23, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:33v median −0:48
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Block 02 6:21Running 2 4:38v median −0:48
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Block 03 9:29Running 3 4:59v median −0:44
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Block 04 8:57Running 4 5:06v median −0:42
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Block 05 9:42Running 5 5:10v median −0:47
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Block 06 6:56Running 6 5:03v median −0:51
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Block 07 8:41Running 7 4:50v median −1:04
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Block 08 8:13Running 8 5:17v median −1:05
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.