The race, in three figures
The race, in words
Naomi Rands finished in the top 10% of the field at Melbourne 2024, in 1:15:07 for 51st of 662 women in the Open division.
The burpee broad jumps were the standout, 2:04 quicker than the median and 38th of 662. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:54v median −0:27
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Block 02 6:17Running 2 4:42v median −0:44
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Block 03 9:59Running 3 4:42v median −1:01
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Block 04 8:52Running 4 4:50v median −0:58
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Block 05 9:49Running 5 5:03v median −0:54
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Block 06 7:00Running 6 4:56v median −0:58
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Block 07 9:28Running 7 4:53v median −1:01
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Block 08 8:12Running 8 5:17v median −1:05
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.