The race, in three figures
The race, in words
A top 10% finish for Nadya Fedorova at Melbourne 2024: 1:15:29, 55th of 662 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 59% on the stations. The sled pull cost the most time: 2:17 slower than the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:57v median −1:24
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Block 02 5:49Running 2 4:00v median −1:26
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Block 03 12:46Running 3 4:07v median −1:36
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Block 04 9:50Running 4 4:09v median −1:39
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Block 05 9:14Running 5 4:15v median −1:42
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Block 06 6:01Running 6 4:18v median −1:36
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Block 07 8:33Running 7 4:17v median −1:37
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Block 08 8:12Running 8 4:55v median −1:27
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.