The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Brooke Macrae crossed the line in 1:18:34: 95th of 662 women, faster than 86% of the field.
The sandbag lunges were the standout, 1:31 quicker than the median and 35th of 662. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:51v median −0:30
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Block 02 6:47Running 2 4:56v median −0:30
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Block 03 10:35Running 3 5:15v median −0:28
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Block 04 10:26Running 4 5:16v median −0:32
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Block 05 10:21Running 5 5:13v median −0:44
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Block 06 7:02Running 6 5:15v median −0:39
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Block 07 9:04Running 7 5:24v median −0:30
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Block 08 8:18Running 8 5:26v median −0:56
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.