The race, in three figures
The race, in words
1:19:13 at Melbourne 2024 put Alisha Scotland 110th of 662 women in the Open division, ahead of 83% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 72% on the runs. The sled pull was where this race was made, 2:10 ahead of the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:02v median −0:19
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Block 02 7:05Running 2 5:00v median −0:26
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Block 03 9:26Running 3 5:14v median −0:29
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Block 04 9:53Running 4 5:13v median −0:35
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Block 05 10:38Running 5 5:29v median −0:28
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Block 06 7:08Running 6 5:26v median −0:28
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Block 07 9:33Running 7 5:29v median −0:25
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Block 08 8:50Running 8 6:02v median −0:20
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.