The race, in three figures
The race, in words
1:19:38 at Melbourne 2024 put Emmeline Walker Granger 116th of 662 women in the Open division, ahead of 83% of the field.
Nowhere gained more than the sled pull: 1:08 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:32v median +0:11
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Block 02 7:04Running 2 5:13v median −0:13
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Block 03 10:19Running 3 5:05v median −0:38
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Block 04 10:57Running 4 5:20v median −0:28
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Block 05 10:10Running 5 5:21v median −0:36
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Block 06 7:13Running 6 5:06v median −0:48
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Block 07 9:10Running 7 5:07v median −0:47
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Block 08 9:03Running 8 5:22v median −1:00
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.