The race, in three figures
The race, in words
Deni Braithwaite finished 119th of 662 women in the Open division at Melbourne 2024, in 1:19:43, faster than 82% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 65% on the stations. The burpee broad jumps were where this race was made, 1:28 ahead of the median. Time in the roxzone, 5:45, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:22v median −0:59
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Block 02 7:26Running 2 4:35v median −0:51
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Block 03 10:59Running 3 5:05v median −0:38
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Block 04 9:28Running 4 4:50v median −0:58
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Block 05 10:18Running 5 5:02v median −0:55
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Block 06 6:54Running 6 5:00v median −0:54
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Block 07 10:05Running 7 5:15v median −0:39
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Block 08 9:25Running 8 5:33v median −0:49
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.