The race, in three figures
The race, in words
1:23:52 at Melbourne 2024 put Holly Blake 194th of 662 women in the Open division, ahead of 71% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 51% on the stations. The burpee broad jumps were the standout, 0:48 quicker than the median and 198th of 662. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 4:40v median −0:41
-
Block 02 7:31Running 2 4:59v median −0:27
-
Block 03 12:15Running 3 5:05v median −0:38
-
Block 04 11:02Running 4 5:44v median −0:04
-
Block 05 10:23Running 5 5:02v median −0:55
-
Block 06 7:30Running 6 5:07v median −0:47
-
Block 07 9:42Running 7 5:04v median −0:50
-
Block 08 9:04Running 8 5:25v median −0:57
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.