The race, in three figures
The race, in words
1:24:49 at Melbourne 2024 put Jess Frost 210th of 662 women in the Open division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. The sled pull cost the most time: 0:42 slower than the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:29v median +0:08
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Block 02 6:51Running 2 5:05v median −0:21
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Block 03 12:14Running 3 5:10v median −0:33
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Block 04 11:08Running 4 5:19v median −0:29
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Block 05 10:55Running 5 5:22v median −0:35
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Block 06 7:10Running 6 5:14v median −0:40
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Block 07 9:57Running 7 5:20v median −0:34
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Block 08 9:15Running 8 5:41v median −0:41
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.