The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Ellissah Deas crossed the line in 1:25:43: 226th of 662 women, faster than 66% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 47% on the stations. The burpee broad jumps cost the most time: 2:23 slower than the median. Stronger after halfway: 2:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:36v median −0:45
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Block 02 6:30Running 2 4:43v median −0:43
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Block 03 11:02Running 3 5:06v median −0:37
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Block 04 13:40Running 4 5:11v median −0:37
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Block 05 10:57Running 5 5:40v median −0:17
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Block 06 7:19Running 6 5:19v median −0:35
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Block 07 10:22Running 7 5:10v median −0:44
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Block 08 9:22Running 8 5:46v median −0:36
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.