The race, in three figures
The race, in words
1:26:03 at Melbourne 2024 put Sarah Middleton 232nd of 662 women in the Open division, ahead of 65% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 153rd of 662. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:17v median +0:56
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Block 02 7:26Running 2 5:08v median −0:18
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Block 03 11:38Running 3 5:22v median −0:21
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Block 04 10:10Running 4 5:08v median −0:40
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Block 05 10:16Running 5 5:15v median −0:42
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Block 06 7:43Running 6 5:17v median −0:37
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Block 07 10:08Running 7 5:04v median −0:50
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Block 08 9:38Running 8 5:38v median −0:44
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.