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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Nick Rosamilia

AUS M 35-39 n = 1529
Finish · net time
1:45:29
+19:44 v median 1:25:45
Men
1354/1529
35-39
285/319
Field beaten
11%

The race, in three figures

Field beaten
10%
Runs
15%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
390/1529
Rank
Biggest loss
Wall Balls
+4:14
v median
1438/1529
Rank

The race, in words

1:45:29 at Melbourne 2024 put Nick Rosamilia 1,354th of 1,529 men in the Open division.

On the wall balls the field had the edge, by 4:14. Paced to finish: the second half went 3:38 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 2:43
    v median +0:00
    1000m SkiErg 4:10
    v median −0:11
  2. Block 02 11:44
    Running 2 9:05
    v median +4:17
    50m Sled Push 2:39
    v median +0:17
  3. Block 03 15:47
    Running 3 9:16
    v median +4:08
    50m Sled Pull 6:31
    v median +1:43
  4. Block 04 12:15
    Running 4 5:33
    v median +0:20
    80m Burpee Broad Jump 6:42
    v median +1:12
  5. Block 05 10:37
    Running 5 5:32
    v median +0:07
    1000m Row 5:05
    v median +0:16
  6. Block 06 7:57
    Running 6 5:25
    v median +0:06
    200m Farmers Carry 2:32
    v median +0:25
  7. Block 07 12:04
    Running 7 5:49
    v median +0:33
    100m Sandbag Lunges 6:15
    v median +1:01
  8. Block 08 18:09
    Running 8 7:43
    v median +1:24
    Wall Balls 10:26
    v median +4:14

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:05
0:06 0:59
B2 · 50m Sled Push
1:22
0:04 1:18
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
1:16
0:32 0:44
B5 · 1000m Row
1:20
0:59 0:21
B6 · 200m Farmers Carry
1:39
1:21 0:18
B7 · 100m Sandbag Lunges
2:24
1:49 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 19:48 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 47
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529