Skip to content
Australia / Melbourne / HYROX / Season 7 (2024/25)

Ronald Diocera

AUS M 45-49 n = 1529
Finish · net time
1:47:29
+21:44 v median 1:25:45
Men
1371/1529
45-49
93/108
Field beaten
10%

The race, in three figures

Field beaten
11%
Runs
22%
Stations
Biggest gain
1000m Row
+0:10
v median
1011/1529
Rank
Biggest loss
200m Farmers Carry
+1:46
v median
1516/1529
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:28
    v median +0:45
    1000m SkiErg 4:53
    v median +0:32
  2. Block 02 8:26
    Running 2 5:52
    v median +1:04
    50m Sled Push 2:34
    v median +0:12
  3. Block 03 12:03
    Running 3 6:24
    v median +1:16
    50m Sled Pull 5:39
    v median +0:51
  4. Block 04 12:02
    Running 4 6:15
    v median +1:02
    80m Burpee Broad Jump 5:47
    v median +0:17
  5. Block 05 11:34
    Running 5 6:35
    v median +1:10
    1000m Row 4:59
    v median +0:10
  6. Block 06 11:08
    Running 6 7:15
    v median +1:56
    200m Farmers Carry 3:53
    v median +1:46
  7. Block 07 13:28
    Running 7 6:38
    v median +1:22
    100m Sandbag Lunges 6:50
    v median +1:36
  8. Block 08 15:04
    Running 8 8:02
    v median +1:43
    Wall Balls 7:02
    v median +0:50

Roxzone, per block

Approach · Exit 15:29

B1 · 1000m SkiErg
1:25
0:07 1:18
B2 · 50m Sled Push
1:39
0:04 1:35
B3 · 50m Sled Pull
1:18
0:15 1:03
B4 · 80m Burpee Broad Jump
1:39
0:53 0:46
B5 · 1000m Row
2:04
1:23 0:41
B6 · 200m Farmers Carry
3:29
2:15 1:14
B7 · 100m Sandbag Lunges
3:57
2:34 1:23
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:48 behind
Source Unofficial
Event
Melbourne
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529