The race, in three figures
The race, in words
1:29:47 at Melbourne 2024 put Emily Macrae 310th of 662 women in the Open division, ahead of 53% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 41% on the runs. Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:30v median +0:09
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Block 02 7:47Running 2 5:48v median +0:22
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Block 03 12:04Running 3 6:18v median +0:35
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Block 04 11:28Running 4 6:09v median +0:21
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Block 05 11:42Running 5 6:33v median +0:36
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Block 06 8:03Running 6 6:02v median +0:08
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Block 07 9:57Running 7 5:58v median +0:04
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Block 08 9:50Running 8 6:27v median +0:05
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.