The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Romy Freund crossed the line in 1:29:47: 311th of 662 women, faster than 53% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:15Running 1 5:58v median +0:37
-
Block 02 7:52Running 2 5:41v median +0:15
-
Block 03 13:02Running 3 6:22v median +0:39
-
Block 04 11:55Running 4 6:24v median +0:36
-
Block 05 11:27Running 5 6:15v median +0:18
-
Block 06 7:57Running 6 6:06v median +0:12
-
Block 07 9:41Running 7 6:02v median +0:08
-
Block 08 10:02Running 8 6:25v median +0:03
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.