The race, in three figures
The race, in words
1:30:46 at Melbourne 2024 put Tahnee Verbakel 327th of 662 women in the Open division, ahead of 51% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 23% on the stations. On the sandbag lunges the field had the edge, by 2:06. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:45v median −0:36
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Block 02 8:26Running 2 5:03v median −0:23
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Block 03 12:42Running 3 5:10v median −0:33
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Block 04 12:32Running 4 5:08v median −0:40
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Block 05 11:00Running 5 5:14v median −0:43
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Block 06 7:54Running 6 5:10v median −0:44
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Block 07 12:44Running 7 5:27v median −0:27
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Block 08 8:57Running 8 5:39v median −0:43
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.