The race, in three figures
The race, in words
Lauren McDonald & Sharon Balas finished 453rd of 885 women's teams in the Doubles Open division at Melbourne 2024, in 1:27:23.
The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:24v median +0:22
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Block 02 7:21Running 2 5:57v median −0:02
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Block 03 9:28Running 3 6:13v median +0:03
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Block 04 10:39Running 4 6:24v median +0:05
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Block 05 11:44Running 5 6:33v median +0:04
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Block 06 8:58Running 6 6:37v median +0:07
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Block 07 11:32Running 7 6:38v median +0:09
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Block 08 9:44Running 8 6:46v median −0:07
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.