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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Francois Lategan

AUS M 40-44 n = 1529
Finish · net time
1:59:50
+34:05 v median 1:25:45
Men
1471/1529
40-44
221/237
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
431/1529
Rank
Biggest loss
100m Sandbag Lunges
+3:16
v median
1448/1529
Rank

The race, in words

1:59:50 at Melbourne 2024 put Francois Lategan 1,471st of 1,529 men in the Open division.

The sandbag lunges cost the most time: 3:16 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it. The roxzone cost time: 19:00, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:23
    v median +3:40
    1000m SkiErg 5:14
    v median +0:53
  2. Block 02 8:49
    Running 2 6:07
    v median +1:19
    50m Sled Push 2:42
    v median +0:20
  3. Block 03 12:59
    Running 3 6:42
    v median +1:34
    50m Sled Pull 6:17
    v median +1:29
  4. Block 04 14:09
    Running 4 6:13
    v median +1:00
    80m Burpee Broad Jump 7:56
    v median +2:26
  5. Block 05 12:07
    Running 5 6:39
    v median +1:14
    1000m Row 5:28
    v median +0:39
  6. Block 06 8:07
    Running 6 6:13
    v median +0:54
    200m Farmers Carry 1:54
    v median −0:13
  7. Block 07 14:43
    Running 7 6:13
    v median +0:57
    100m Sandbag Lunges 8:30
    v median +3:16
  8. Block 08 18:27
    Running 8 9:53
    v median +3:34
    Wall Balls 8:34
    v median +2:22

Roxzone, per block

Approach · Exit 19:00

B1 · 1000m SkiErg
1:37
0:08 1:29
B2 · 50m Sled Push
3:10
0:08 3:02
B3 · 50m Sled Pull
1:50
0:29 1:21
B4 · 80m Burpee Broad Jump
3:16
1:19 1:57
B5 · 1000m Row
2:13
1:37 0:36
B6 · 200m Farmers Carry
2:48
2:16 0:32
B7 · 100m Sandbag Lunges
4:05
2:25 1:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:09 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 52
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529