The race, in three figures
The race, in words
Polly Duff finished 369th of 662 women in the Open division at Melbourne 2024, in 1:33:20.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sandbag lunges, 1:59 behind the median. Stronger after halfway: 3:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 7:08v median +1:47
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Block 02 7:39Running 2 5:04v median −0:22
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Block 03 13:00Running 3 5:16v median −0:27
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Block 04 12:55Running 4 5:33v median −0:15
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Block 05 10:12Running 5 5:12v median −0:45
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Block 06 7:37Running 6 5:24v median −0:30
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Block 07 12:36Running 7 5:26v median −0:28
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Block 08 10:44Running 8 5:56v median −0:26
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.