The race, in three figures
The race, in words
Sophie Arbuthnot finished 382nd of 662 women in the Open division at Melbourne 2024, in 1:33:43.
The stations carried this race: faster than 59% of the field across all eight, against 28% on the runs. The burpee broad jumps cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:22v median +1:01
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Block 02 8:04Running 2 6:16v median +0:50
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Block 03 12:13Running 3 6:19v median +0:36
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Block 04 13:27Running 4 6:29v median +0:41
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Block 05 11:15Running 5 6:24v median +0:27
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Block 06 8:38Running 6 6:23v median +0:29
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Block 07 11:41Running 7 6:30v median +0:36
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Block 08 10:24Running 8 6:54v median +0:32
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.