The race, in three figures
The race, in words
1:34:43 at Melbourne 2024 put Nicole Moore 400th of 662 women in the Open division.
Legs and stations told different stories: 59% of the field beaten on the runs, 23% on the stations. On the sled pull the field had the edge, by 3:38. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:34v median +0:13
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Block 02 8:11Running 2 5:19v median −0:07
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Block 03 15:26Running 3 5:26v median −0:17
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Block 04 11:43Running 4 5:30v median −0:18
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Block 05 11:18Running 5 5:36v median −0:21
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Block 06 8:13Running 6 5:44v median −0:10
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Block 07 11:21Running 7 5:41v median −0:13
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Block 08 10:46Running 8 6:23v median +0:01
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.