Caz (Carolyn) Knight & Ruth Gardner — Melbourne 2024

The race, in three figures

Field beaten

54%

Runs

17%

Stations

Biggest gain

200m Farmers Carry

−0:13

v median

203/885

Rank

Biggest loss

80m Burpee Broad Jump

+2:23

v median

849/885

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:47

Running 1 5:57

397/885
v median −0:05

1000m SkiErg 4:50

712/885
v median +0:15
Block 02 8:14

Running 2 6:56

737/885
v median +0:57

50m Sled Push 1:18

173/885
v median −0:09
Block 03 10:26

Running 3 6:20

513/885
v median +0:10

50m Sled Pull 4:06

637/885
v median +0:26
Block 04 12:44

Running 4 6:21

459/885
v median +0:02

80m Burpee Broad Jump 6:23

849/885
v median +2:23
Block 05 12:01

Running 5 6:25

423/885
v median −0:04

1000m Row 5:36

798/885
v median +0:31
Block 06 7:42

Running 6 6:04

293/885
v median −0:26

200m Farmers Carry 1:38

203/885
v median −0:13
Block 07 11:20

Running 7 6:23

397/885
v median −0:06

100m Sandbag Lunges 4:57

783/885
v median +1:12
Block 08 9:21

Running 8 6:15

256/885
v median −0:38

Wall Balls 3:06

415/885
v median −0:01

Where the race went

Run total: 50:38
Stations: 31:54
Roxzone: 8:30
Best run lap: 6:04

Melbourne 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg

1:12

0:17 0:55

B2 · 50m Sled Push

1:03

0:10 0:53

B3 · 50m Sled Pull

1:53

0:03 1:50

B4 · 80m Burpee Broad Jump

0:59

0:09 0:50

B5 · 1000m Row

0:53

0:23 0:30

B6 · 200m Farmers Carry

1:13

1:01 0:12

B7 · 100m Sandbag Lunges

1:16

1:05 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 878

A pace, not a person: at every mat, the middle of the 878 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:12 behind

Source Official

Event

Melbourne 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI823

Measured against

Women · n = 885