The race, in three figures
The race, in words
1:38:16 at Melbourne 2024 put Heidi Cheung 453rd of 662 women in the Open division.
Legs and stations told different stories: 51% of the field beaten on the runs, 14% on the stations. On the sled pull the field had the edge, by 6:39. Paced to finish: the second half went 6:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:11v median −0:10
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Block 02 9:58Running 2 7:53v median +2:27
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Block 03 18:30Running 3 5:29v median −0:14
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Block 04 11:33Running 4 5:14v median −0:34
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Block 05 11:24Running 5 5:43v median −0:14
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Block 06 8:31Running 6 5:44v median −0:10
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Block 07 12:05Running 7 5:34v median −0:20
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Block 08 10:04Running 8 5:54v median −0:28
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.