The race, in three figures
The race, in words
1:39:18 at Melbourne 2024 put Elena Demosthenous 469th of 662 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:26 on the median. On the sled pull the field had the edge, by 2:18. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Elena Demosthenous.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:15Running 1 6:32v median +1:11
-
Block 02 8:21Running 2 6:12v median +0:46
-
Block 03 15:05Running 3 6:25v median +0:42
-
Block 04 10:57Running 4 6:17v median +0:29
-
Block 05 12:20Running 5 6:07v median +0:10
-
Block 06 7:58Running 6 5:49v median −0:05
-
Block 07 11:31Running 7 5:48v median −0:06
-
Block 08 11:26Running 8 6:14v median −0:08
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.