The race, in three figures
The race, in words
1:10:11 at Melbourne 2024 put Kat Newman on the age-group podium: 3rd of 192 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 6:39, ahead of 97% of the field.
The fastest of 3 finishes in the Open division for Kat Newman.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:27v median −0:34
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Block 02 6:17Running 2 4:18v median −1:08
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Block 03 9:24Running 3 4:24v median −1:18
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Block 04 8:22Running 4 4:24v median −1:24
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Block 05 9:25Running 5 4:39v median −1:20
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Block 06 6:15Running 6 4:33v median −1:21
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Block 07 7:47Running 7 4:30v median −1:22
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Block 08 9:14Running 8 5:05v median −1:44
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.