The race, in three figures
The race, in words
Cara Swann finished in the top 10% of the field at Melbourne 2024, in 1:12:02 for 33rd of 874 women in the Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 51st of 874. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:15v median −0:46
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Block 02 5:48Running 2 4:01v median −1:25
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Block 03 9:58Running 3 4:24v median −1:18
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Block 04 4:26Running 4 4:26v median −1:22
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Block 05 9:23Running 5 4:21v median −1:38
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Block 06 6:13Running 6 4:29v median −1:25
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Block 07 8:05Running 7 4:36v median −1:16
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Block 08 10:01Running 8 5:08v median −1:41
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.