Milly Murphy-Dale & Jessica Ross — HYROX Melbourne 2024 Result

The race, in three figures

Field beaten

99%

Runs

Stations

Biggest gain

50m Sled Pull

−0:37

v median

178/1039

Rank

Biggest loss

Wall Balls

+36:01

v median

1037/1039

Rank

The race, in words

In the Doubles Open division at Melbourne 2024, Milly Murphy-Dale & Jessica Ross crossed the line in 1:22:25: 339th of 1,039 women's teams, faster than 67% of the field.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 1% on the stations. The wall balls cost the most time: 36:01 slower than the median. Time in the roxzone, 8:07, was faster than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:06

Running 1 2:57

151/1039
v median −0:28

1000m SkiErg 4:09

49/1039
v median −0:25
Block 02 6:50

Running 2 5:23

268/1039
v median −0:26

50m Sled Push 1:27

368/1039
v median −0:05
Block 03 8:45

Running 3 5:16

155/1039
v median −0:45

50m Sled Pull 3:29

178/1039
v median −0:37
Block 04 9:16

Running 4 5:23

185/1039
v median −0:43

80m Burpee Broad Jump 3:53

399/1039
v median −0:06
Block 05 10:19

Running 5 5:24

147/1039
v median −0:51

1000m Row 4:55

251/1039
v median −0:15
Block 06 7:09

Running 6 5:33

195/1039
v median −0:43

200m Farmers Carry 1:36

227/1039
v median −0:13
Block 07 10:19

Running 7 6:08

480/1039
v median −0:05

100m Sandbag Lunges 4:11

813/1039
v median +0:37
Block 08 40:13

Wall Balls 40:13

1037/1039
v median +36:01

Where the race went

Run total: 10:28
Stations: 1:03:53
Roxzone: 8:07

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Side by side comparison

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg