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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Sarah Mcnamara

IRL W 30-34 n = 662
Finish · net time
1:41:57
+10:59 v median 1:30:58
Women
506/662
30-34
108/150
Field beaten
24%

The race, in three figures

Field beaten
33%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:25
v median
117/662
Rank
Biggest loss
Wall Balls
+2:56
v median
632/662
Rank

The race, in words

1:41:57 at Melbourne 2024 put Sarah Mcnamara 506th of 662 women in the Open division.

On the wall balls the field had the edge, by 2:56. Stronger after halfway: 1:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 6:31
    v median +1:10
    1000m SkiErg 5:53
    v median +0:56
  2. Block 02 7:51
    Running 2 6:04
    v median +0:38
    50m Sled Push 1:47
    v median −0:25
  3. Block 03 15:10
    Running 3 6:08
    v median +0:25
    50m Sled Pull 9:02
    v median +2:40
  4. Block 04 12:51
    Running 4 6:13
    v median +0:25
    80m Burpee Broad Jump 6:38
    v median +0:32
  5. Block 05 11:52
    Running 5 6:29
    v median +0:32
    1000m Row 5:23
    v median +0:03
  6. Block 06 8:14
    Running 6 6:16
    v median +0:22
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 12:16
    Running 7 6:15
    v median +0:21
    100m Sandbag Lunges 6:01
    v median +0:50
  8. Block 08 13:26
    Running 8 6:35
    v median +0:13
    Wall Balls 6:51
    v median +2:56

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:23
0:20 1:03
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
1:23
0:03 1:20
B4 · 80m Burpee Broad Jump
0:44
0:09 0:35
B5 · 1000m Row
0:52
0:25 0:27
B6 · 200m Farmers Carry
0:55
0:44 0:11
B7 · 100m Sandbag Lunges
1:30
1:17 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:57 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 22
Other races by Sarah Mcnamara
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Women · n = 662