The race, in three figures
The race, in words
A top 10% finish for Rebecca Nol at Melbourne 2024: 1:15:44, 75th of 874 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first. Time in the roxzone, 6:55, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 2:24v median −0:37
-
Block 02 6:22Running 2 4:27v median −0:59
-
Block 03 11:31Running 3 5:24v median −0:18
-
Block 04 9:47Running 4 4:33v median −1:15
-
Block 05 9:35Running 5 4:41v median −1:18
-
Block 06 6:24Running 6 4:33v median −1:21
-
Block 07 8:04Running 7 4:27v median −1:25
-
Block 08 9:59Running 8 5:14v median −1:35
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.