The race, in three figures
The race, in words
Jessica Lonsdale finished 592nd of 662 women in the Open division at Melbourne 2024, in 1:54:38.
The sandbag lunges cost the most time: 6:19 slower than the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first. 10:53 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:10v median +0:49
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Block 02 8:23Running 2 6:24v median +0:58
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Block 03 13:38Running 3 6:49v median +1:06
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Block 04 18:02Running 4 8:42v median +2:54
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Block 05 12:46Running 5 6:53v median +0:56
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Block 06 9:18Running 6 7:04v median +1:10
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Block 07 18:24Running 7 6:54v median +1:00
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Block 08 12:22Running 8 7:37v median +1:15
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.