The race, in three figures
The race, in words
1:54:48 at Melbourne 2024 put Cera Lai 593rd of 662 women in the Open division.
On the burpee broad jumps the field had the edge, by 3:01. A harder second half: 2:32 more lost to the middle of the field after halfway than before it. 12:07 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:22v median +1:01
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Block 02 8:26Running 2 6:03v median +0:37
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Block 03 14:27Running 3 6:22v median +0:39
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Block 04 15:50Running 4 6:43v median +0:55
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Block 05 14:41Running 5 8:57v median +3:00
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Block 06 9:54Running 6 7:25v median +1:31
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Block 07 14:06Running 7 7:43v median +1:49
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Block 08 13:39Running 8 9:14v median +2:52
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.