The race, in three figures
The race, in words
1:20:20 at Melbourne 2024 put Laura English 146th of 874 women in the Open division, ahead of 83% of the field.
The wall balls were the standout, 2:11 quicker than the median and 24th of 874. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:44v median −0:17
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Block 02 7:21Running 2 5:00v median −0:26
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Block 03 9:50Running 3 5:14v median −0:28
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Block 04 11:03Running 4 5:21v median −0:27
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Block 05 10:23Running 5 5:24v median −0:35
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Block 06 7:12Running 6 5:27v median −0:27
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Block 07 9:19Running 7 5:26v median −0:26
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Block 08 9:43Running 8 5:56v median −0:53
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.