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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Heather Denman

AUS W 50-54 n = 662
Finish · net time
2:30:40
+59:42 v median 1:30:58
Women
657/662
50-54
18/19
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:45
v median
641/662
Rank
Biggest loss
80m Burpee Broad Jump
+7:14
v median
661/662
Rank

The race, in words

2:30:40 at Melbourne 2024 put Heather Denman 657th of 662 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 7:14 behind the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. 11:59 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:17
    Running 1 8:35
    v median +3:14
    1000m SkiErg 5:42
    v median +0:45
  2. Block 02 13:22
    Running 2 10:22
    v median +4:56
    50m Sled Push 3:00
    v median +0:48
  3. Block 03 21:34
    Running 3 11:17
    v median +5:34
    50m Sled Pull 10:17
    v median +3:55
  4. Block 04 20:58
    Running 4 7:38
    v median +1:50
    80m Burpee Broad Jump 13:20
    v median +7:14
  5. Block 05 15:49
    Running 5 9:05
    v median +3:08
    1000m Row 6:44
    v median +1:24
  6. Block 06 10:31
    Running 6 7:36
    v median +1:42
    200m Farmers Carry 2:55
    v median +0:46
  7. Block 07 23:42
    Running 7 11:46
    v median +5:52
    100m Sandbag Lunges 11:56
    v median +6:45
  8. Block 08 18:35
    Running 8 10:16
    v median +3:54
    Wall Balls 8:19
    v median +4:24

Roxzone, per block

Approach · Exit 11:59

B1 · 1000m SkiErg
1:31
0:28 1:03
B2 · 50m Sled Push
2:32
0:27 2:05
B3 · 50m Sled Pull
1:44
0:07 1:37
B4 · 80m Burpee Broad Jump
1:36
0:08 1:28
B5 · 1000m Row
1:36
0:46 0:50
B6 · 200m Farmers Carry
1:13
0:56 0:17
B7 · 100m Sandbag Lunges
1:47
1:22 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:40 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 31
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Women · n = 662