The race, in three figures
The race, in words
2:35:01 at Melbourne 2024 put Sheerein Farhana Sirajudeen Ahmad 659th of 662 women in the Open division.
The sandbag lunges cost the most time: 11:48 slower than the median. The race faded late: the second half went 9:31 worse against the middle of the field than the first. The roxzone cost time: 13:58, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 6:37v median +1:16
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Block 02 10:29Running 2 7:53v median +2:27
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Block 03 22:15Running 3 10:38v median +4:55
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Block 04 20:08Running 4 9:31v median +3:43
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Block 05 16:39Running 5 10:21v median +4:24
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Block 06 11:30Running 6 8:52v median +2:58
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Block 07 26:36Running 7 9:37v median +3:43
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Block 08 21:02Running 8 12:10v median +5:48
Roxzone, per block
Approach · Exit 13:58
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.