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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Ebba Rongard

SWE W 25-29 n = 874
Finish · net time
1:22:45
−10:47 v median 1:33:32
Women
189/874
25-29
54/194
Field beaten
78%

The race, in three figures

Field beaten
68%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
128/874
Rank
Biggest loss
1000m Row
−0:07
v median
350/874
Rank

The race, in words

In the Open division at Melbourne 2024, Ebba Rongard crossed the line in 1:22:45: 189th of 874 women, faster than 78% of the field.

Nowhere gained more than the burpee broad jumps: 1:28 on the median. Stronger after halfway: 5:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:31
    v median −0:30
    1000m SkiErg 4:38
    v median −0:21
  2. Block 02 6:45
    Running 2 4:44
    v median −0:42
    50m Sled Push 2:01
    v median −0:23
  3. Block 03 14:14
    Running 3 9:10
    v median +3:28
    50m Sled Pull 5:04
    v median −1:00
  4. Block 04 9:51
    Running 4 5:02
    v median −0:46
    80m Burpee Broad Jump 4:49
    v median −1:28
  5. Block 05 10:17
    Running 5 5:02
    v median −0:57
    1000m Row 5:15
    v median −0:07
  6. Block 06 6:37
    Running 6 4:56
    v median −0:58
    200m Farmers Carry 1:41
    v median −0:30
  7. Block 07 8:44
    Running 7 4:49
    v median −1:03
    100m Sandbag Lunges 3:55
    v median −0:57
  8. Block 08 10:50
    Running 8 5:32
    v median −1:17
    Wall Balls 5:18
    v median −0:40

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
1:08
0:06 1:02
B2 · 50m Sled Push
1:14
0:02 1:12
B3 · 50m Sled Pull
0:57
0:11 0:46
B4 · 80m Burpee Broad Jump
1:08
0:29 0:39
B5 · 1000m Row
1:01
0:43 0:18
B6 · 200m Farmers Carry
1:25
1:07 0:18
B7 · 100m Sandbag Lunges
1:32
1:08 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:47 ahead

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 8
Other races by Ebba Rongard
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874