The race, in three figures
The race, in words
Emily Bakes finished 193rd of 874 women in the Open division at Melbourne 2024, in 1:22:51, faster than 78% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 18th of 874. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:57v median −0:04
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Block 02 7:16Running 2 5:01v median −0:25
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Block 03 10:32Running 3 5:16v median −0:26
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Block 04 11:15Running 4 5:22v median −0:26
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Block 05 10:41Running 5 5:40v median −0:19
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Block 06 7:30Running 6 5:25v median −0:29
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Block 07 8:33Running 7 5:20v median −0:32
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Block 08 10:55Running 8 6:13v median −0:36
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.